Orthopedic · Central and Eastern Montana
Physical therapy for neck pain and headaches in Central and Eastern Montana
Neck pain is nearly as common as back pain, and most of it is driven by hours of screen time, a stiff upper back, and weak deep neck muscles. Those are all things exercise changes.
- Private pay with superbills for out-of-network reimbursement
- No referral needed (unrestricted direct access)
- Video visits anywhere in Central and Eastern Montana
About the condition
Neck pain and headaches: what is going on.
The neck carries the head over a thoracic spine that, for most adults, has stiffened from years of sitting. The result is a forward head, overworked muscles at the base of the skull and across the shoulders, and the stiffness, pain, and headaches that follow. Some people also have nerve symptoms into the arm from a narrowed opening in the spine. Whiplash, poor sleep positions, and stress tighten the whole pattern.
Physical therapy for neck pain restores mobility in the upper back and neck, strengthens the muscles that hold the head up with less effort, and addresses the workstation and sleep habits that keep the problem going.
Common experiences
What people with neck pain and headaches often describe
These are the patterns Dr. Shalem hears most often. Any of them is a reason to book a discovery call.
Stiffness and pain turning the head
Pain at the base of the skull or headaches that start in the neck
Aching across the upper shoulders by the end of the workday
Pain, tingling, or numbness into the arm or hand
Difficulty finding a comfortable sleep position
Pain after a car accident or fall
Treatment
How physical therapy addresses it.
The program includes mobility work for the upper back and neck, deep neck flexor and shoulder blade strengthening, nerve mobility exercises when arm symptoms are present, and specific workstation, pillow, and screen adjustments. Headache frequency and neck rotation are tracked as progress markers.
What a video visit looks like
Dr. Shalem watches posture and neck movement on camera, can see the actual desk setup, and progresses exercises with form checks. A towel and a doorway are the only equipment most plans need.
Coverage in Montana
Insurance and pricing
Bring your plan name to the discovery call and we confirm your physical therapy benefit before the first visit.
Private pay
Visits in Montana are private pay. We provide a superbill you can submit to your insurer for out-of-network reimbursement. HSA and FSA cards accepted. Rates are quoted on the free discovery call.
Referrals
Montana allows you to see a physical therapist for evaluation and treatment without a physician referral, with no visit limit. Some insurance plans still ask for one, and we check that for you.
Billings, Great Falls, the Hi-Line, and the eastern plains are seen by video, including military families at Malmstrom AFB.
Questions
Questions people ask about neck pain and headaches
How it works
How a virtual visit works
Dr. Shalem watches posture and neck movement on camera, can see the actual desk setup, and progresses exercises with form checks. A towel and a doorway are the only equipment most plans need.
Discovery call
15 minutes, free, by phoneA short call to hear what is going on, explain how visits work, and check insurance or pricing. No pressure to book.
Evaluation
60 minutes, by videoDr. Shalem takes a full history, watches how you move and breathe, and guides the self-assessments she needs to build a plan.
Your plan
Same visitYou leave the evaluation with a plain-language explanation and a short home program, usually a few minutes a day.
Follow-ups
45 minutes, every 1 to 2 weeksProgress checks, program updates, and techniques you can do yourself, for as long as they are useful.
For a video visit you will need
- A phone, tablet, or laptop with a camera
- A private room
- A mat or towel
- About an hour
Questions
Neck pain and headaches questions in Central and Eastern Montana
Can neck pain cause headaches?
Yes. Cervicogenic headaches start in the upper neck joints and muscles and are felt at the back of the head, behind the eye, or at the temple. They respond well to physical therapy.
What about tingling in my hand?
Arm symptoms often come from the neck. The program includes nerve mobility work, and signs that need medical evaluation are screened.
How should I set up my desk?
That is covered at the first visit, with the patient's actual desk on camera.
Do I need a referral for physical therapy in Montana?
Montana allows you to see a physical therapist for evaluation and treatment without a physician referral, with no visit limit. Some insurance plans still ask for one, and we check that for you.
What insurance do you take in Montana?
Private pay: Visits in Montana are private pay. We provide a superbill you can submit to your insurer for out-of-network reimbursement. HSA and FSA cards accepted. Rates are quoted on the free discovery call.
Your physical therapist
Dr. Elana Shalem, DPT
Doctor of Physical Therapy, University of St. Augustine for Health Sciences, Miami. Licensed in Montana.
Dr. Shalem treats pelvic health for women and men, from pregnancy and postpartum recovery to bladder, bowel, and pelvic pain conditions and recovery after prostate or pelvic surgery, and general orthopedic conditions of the back, neck, hips, knees, shoulders, and feet. Visits are one-on-one and unhurried, and she explains what she is seeing in plain language.
More about Dr. ShalemPrefer to write? Send a message.
Questions about insurance, pricing, or whether physical therapy is the right next step? We reply within one business day.
Start with a free 15-minute call.
Tell us what is going on, hear how Dr. Shalem would approach it, and decide from there.