Willamette Valley and the Oregon Coast · Springfield and Cottage Grove · Private pay
Private pelvic floor physical therapy in Springfield and Cottage Grove, by video.
Springfield families, McKenzie River locals and Cottage Grove residents see Dr. Elana Shalem by video and skip the trip across the river into Eugene.
- Private pay, superbill for PPO reimbursement
- No referral needed to start
- Usually seen within a week
Springfield and Cottage Grove
Why Springfield and Cottage Grove patients choose video.
Springfield is the working half of the metro, with mill history, Thurston's neighborhoods climbing toward the hills, the hazelnut orchards at Dorris Ranch and Highway 126 heading up the McKenzie. South on I-5, Creswell sits among more orchards, and Cottage Grove keeps its covered bridges and the Row River Trail out to Dorena Lake. Many residents lift, drive or stand for a living. Low back pain, sciatica, postpartum recovery and constipation are common reasons people here book.
One-on-one with Dr. Elana Shalem, PT, DPT (CAPP-OB), licensed in Oregon: a 60-minute evaluation, then 45-minute follow-ups.
What we treat in Springfield and Cottage Grove
Common reasons Springfield and Cottage Grove patients book.
All services: Women's pelvic floor physical therapy · Men's pelvic floor physical therapy · Orthopedic physical therapy
Private pay
Private pay in Springfield and Cottage Grove
Rates are quoted on the free discovery call. A superbill after every visit supports out-of-network reimbursement from PPO plans; HSA and FSA cards are accepted. No authorizations, no plan visit limits, no waitlist.
Referrals: Oregon allows you to see a physical therapist for evaluation and treatment without a physician referral, with no visit limit. Some insurance plans still ask for one, and we check that for you.
Neighborhoods
Serving all of Springfield and Cottage Grove
ZIP codes 97477, 97478, 97426, 97424. Any home with an internet connection works.
- Downtown Springfield
- Thurston
- Glenwood
- Pleasant Hill
- Walterville
- Creswell
- Cottage Grove
- Dorena
Nearby: Eugene · Albany, Lebanon and Sweet Home · Roseburg and the Umpqua Valley · All of Willamette Valley and the Oregon Coast
Questions
Questions from Springfield and Cottage Grove
Do you treat constipation and bowel problems through the pelvic floor?
Yes. Constipation, straining and bowel urgency often involve the pelvic floor. Care covers toilet position, breathing, abdominal massage and daily habits, all taught by video.
Can McKenzie River residents be seen without a long drive?
Yes. Visits happen by secure video from home in Walterville, Leaburg or farther up the river. Cellular data often works when broadband is slow.
How soon can I be seen?
Usually within a week. Early morning, evening and weekend video visits are available.
Prefer to write? Send a message.
Questions about insurance, pricing, or whether physical therapy is the right next step? We reply within one business day.
Start with a free 15-minute call.
Tell us what is going on, hear how Dr. Shalem would approach it, and decide from there.