Central, Southern and Eastern Oregon · La Grande, Baker City and Wallowa County · Private pay
Private pelvic floor physical therapy in La Grande, Baker City and Wallowa County, by video.
Northeast Oregon patients, from the Grande Ronde Valley to Baker City and the foot of the Wallowas, see Dr. Elana Shalem on secure video.
- Private pay, superbill for PPO reimbursement
- No referral needed to start
- Usually seen within a week
La Grande, Baker City and Wallowa County
Why Northeast Oregon patients choose video.
Northeast Oregon is mountain-ringed ranch country: Eastern Oregon University and the Grande Ronde Valley around La Grande, cherry orchards in Cove, the old Oregon Trail town of Baker City with Anthony Lakes above it, and Wallowa Lake, the Eagle Cap Wilderness and Joseph's bronze foundries farther east. Winters are long and snowy, and Portland is four to six hours away. Ranch work, hunting season and young families shape the calendar. Low back pain, knee pain, postpartum recovery and prolapse are common reasons people here book.
One-on-one with Dr. Elana Shalem, PT, DPT (CAPP-OB), licensed in Oregon: a 60-minute evaluation, then 45-minute follow-ups.
What we treat in La Grande, Baker City and Wallowa County
Common reasons Northeast Oregon patients book.
All services: Women's pelvic floor physical therapy · Men's pelvic floor physical therapy · Orthopedic physical therapy
Private pay
Private pay in La Grande, Baker City and Wallowa County
Rates are quoted on the free discovery call. A superbill after every visit supports out-of-network reimbursement from PPO plans; HSA and FSA cards are accepted. No authorizations, no plan visit limits, no waitlist.
Referrals: Oregon allows you to see a physical therapist for evaluation and treatment without a physician referral, with no visit limit. Some insurance plans still ask for one, and we check that for you.
Neighborhoods
Serving all of La Grande, Baker City and Wallowa County
ZIP codes 97850, 97814, 97828, 97846. Any home with an internet connection works.
- La Grande
- Island City
- Cove
- Union
- Elgin
- Baker City
- Haines
- Enterprise
- Joseph
Nearby: Pendleton, Hermiston and Milton-Freewater · Ontario, Nyssa and Vale · Burns, Hines and John Day · All of Central, Southern and Eastern Oregon
Questions
Questions from La Grande, Baker City and Wallowa County
Do winter storms in the Wallowas affect visits?
No. Visits are by video from home, so snow and road closures do not matter. If broadband is out, cellular data often works on a phone.
Can a ranch family book weekend appointments?
Yes. Weekend, early morning and evening times are available, and follow-ups usually run every one to two weeks. A free 15-minute discovery call comes first.
How soon can I be seen?
Usually within a week. Early morning, evening and weekend video visits are available.
Prefer to write? Send a message.
Questions about insurance, pricing, or whether physical therapy is the right next step? We reply within one business day.
Start with a free 15-minute call.
Tell us what is going on, hear how Dr. Shalem would approach it, and decide from there.