Men's pelvic health · Southern California
Pelvic floor physical therapy for urgency, frequency and leaking in men in Southern California
Rushing to the bathroom, waking at night, and dribbling after urinating are common in men and are usually blamed on the prostate. Often the pelvic floor and bladder habits are the bigger part, and both are treatable.
- Private pay with superbills for out-of-network reimbursement
- No referral needed for the first 45 days or 12 visits
- Video visits anywhere in Southern California
About the condition
Male urgency, frequency and leaking: what is going on.
Urgency and frequency in men can come from an enlarged prostate, an overactive bladder, a pelvic floor that never fully relaxes, or all three. Post-void dribble, a few drops after finishing, is usually a pelvic floor problem rather than a prostate one. Leaking with coughing or exertion is common after prostate procedures. Many men are offered medication or surgery without anyone looking at the muscles.
Behavioral treatment and pelvic floor training are first-line care for overactive bladder in urology guidelines, and they are used alongside prostate treatment when that is also needed.
Common experiences
What people with male urgency, frequency and leaking often describe
These are the patterns Dr. Shalem hears most often. Any of them is a reason to book a discovery call.
Sudden urges that are hard to hold
Going more than eight times a day or more than once a night
Dribbling after urination
Leaking with coughing, lifting, or exercise
A weak or hesitant stream with pelvic tension
Planning around bathrooms
Treatment
How physical therapy addresses it.
The program includes urge suppression techniques, a schedule that lengthens the time between voids, pelvic floor coordination for both control and relaxation, a technique that stops post-void dribble, and fluid and dietary adjustments. A bladder diary tracks progress. Dr. Shalem coordinates with the urologist when prostate treatment is also in play.
What a video visit looks like
Bladder retraining and pelvic floor coordination are taught and progressed entirely by video. Dr. Shalem reviews the diary each visit and adjusts the plan.
Coverage in California
Insurance and pricing
Bring your plan name to the discovery call and we confirm your physical therapy benefit before the first visit.
Private pay
Visits in California are private pay. We provide a superbill you can submit to your insurer for out-of-network reimbursement. HSA and FSA cards accepted. Rates are quoted on the free discovery call.
Referrals
California allows you to start physical therapy without a referral for up to 45 days or 12 visits. If care continues beyond that, we help you get a signed plan of care from your physician.
Los Angeles, Orange, San Diego, Riverside, San Bernardino, Ventura, Santa Barbara, Kern, and Imperial counties are seen by video, including military families at Camp Pendleton, MCAS Miramar, and Naval Base San Diego.
Questions
Questions people ask about male urgency, frequency and leaking
How it works
How a virtual visit works
Bladder retraining and pelvic floor coordination are taught and progressed entirely by video. Dr. Shalem reviews the diary each visit and adjusts the plan.
Discovery call
15 minutes, free, by phoneA short call to hear what is going on, explain how visits work, and check insurance or pricing. No pressure to book.
Evaluation
60 minutes, by videoDr. Shalem takes a full history, watches how you move and breathe, and guides the self-assessments she needs to build a plan.
Your plan
Same visitYou leave the evaluation with a plain-language explanation and a short home program, usually a few minutes a day.
Follow-ups
45 minutes, every 1 to 2 weeksProgress checks, program updates, and techniques you can do yourself, for as long as they are useful.
For a video visit you will need
- A phone, tablet, or laptop with a camera
- A private room
- A mat or towel
- About an hour
Questions
Male urgency, frequency and leaking questions in Southern California
Is this the prostate or the pelvic floor?
Often both. The urologist evaluates the prostate; physical therapy treats the pelvic floor and bladder habits. Many men improve with the muscle work alone, and the two treatments work together.
Can post-void dribble be fixed?
Usually, with a specific pelvic floor technique that empties the urethra after urinating. It is one of the quickest things to improve.
Will I need medication?
Behavioral treatment is tried first in guidelines. Whether medication is also needed is a decision for the patient and their physician.
Do I need a referral for physical therapy in California?
California allows you to start physical therapy without a referral for up to 45 days or 12 visits. If care continues beyond that, we help you get a signed plan of care from your physician.
What insurance do you take in California?
Private pay: Visits in California are private pay. We provide a superbill you can submit to your insurer for out-of-network reimbursement. HSA and FSA cards accepted. Rates are quoted on the free discovery call.
Your physical therapist
Dr. Elana Shalem, DPT
Doctor of Physical Therapy, University of St. Augustine for Health Sciences, Miami. Licensed in California.
Dr. Shalem treats pelvic health for women and men, from pregnancy and postpartum recovery to bladder, bowel, and pelvic pain conditions and recovery after prostate or pelvic surgery, and general orthopedic conditions of the back, neck, hips, knees, shoulders, and feet. Visits are one-on-one and unhurried, and she explains what she is seeing in plain language.
More about Dr. ShalemPrefer to write? Send a message.
Questions about insurance, pricing, or whether physical therapy is the right next step? We reply within one business day.
Start with a free 15-minute call.
Tell us what is going on, hear how Dr. Shalem would approach it, and decide from there.